Women's Adventure Fitness Boot Camp in Burlington , bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise, Default Adventure Boot Camp WCAX Lose The Stuffing Workout

Valentines Partner workout
1.   Partner pushups
2.   Partner Crunches
3.   Partner high knees
Or... You-Go, I Go

One partner does 10-30 repetitions of the exercise, then the other does the same.
It’s like passing the baton – get ready so when partner is done, you’re ready to go!

10-30 repetitions each
3-5 rounds (after finishing lunge, take some water, then right back to Squats, etc)
    - Squats
    - Pushups
    - Crunches
    - Hip lifts (shoulder bridge)
    - Lunges
    - Hi-knees

<<<<<<< Sign up for my Get Fit Newsletter.
Instant access to “Seven Easy Ways to Have a Healthy Valentines Dinner with Your Sweetie”, a video demo of my awesome 12 Days of Christmas workout, as well as bi-monthly fitness and nutrition tips.

3% reduction in body fat

3-10 pounds FAT loss

25% improvement in strength

100% Gain in self confidence

Inches off the midsection

25% improvement in endurance

Greatly improved posture

Better relaxation

Coaches Steve and Heidi have developed the area's only women's fitness boot camp and nutrition program for ALL fitness levels. We deliver a fun, welcoming, motivating environment that challenges and rewards everyone of every shape, size, and ability.

This is NOT a militaristic format where you'll be humiliated or a competitive environment where you'll be pushed beyond your abilities. You'll be challenged, and always in a supportive, positive way.

It's a fact that most gym membership are rarely used. Where's the value in that? The time is now to enjoy your workouts in the great outdoors, and reclaim the body and health you deserve.

One hour a day for 4 weeks (Mon - Thurs, 5:30 AM)
Dynamic instruction from a Certified Fitness Trainer.
90 minute Nutrition Seminar & month-to-month assessments
Day-making camradarie & support with proven results.
Free T-Shirt or Tote
80% more cost effective than Personal Training & 100% more fun.
Registration is as low as $199 for a 4-week camp. REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, contact us at (802) 876-7787 or contact us via e-mail here.